You are going to give a talk about a healthy lifestyle. You will have to start in 1,5 minutes and speak for not more than 2 minutes (10-12 sentences). Remember to say:
— what good and bad habits people have;
— what a healthy way of life is;
— what people should do to keep fit;
— what your attitude to a healthy lifestyle is.
You have to talk continuously.
Nowadays people are more health-conscious than they used to be. Probably it is connected with the power of mass media or with the deep understanding that good health is even more important than wealth.
A healthy way of life is a philosophical issue. Some people believe that to be healthy you should only avoid different bad habits, like smoking or drinking alcohol. I want to add some more habits, that can affect our health. Such habits like eating junk food, overeating, skipping meals can cause various diseases. That is why I believe that healthy diet is the basis of healthy lifestyle.
The only way to stay healthy and to keep fit is going in for sports and enjoy it. One can become a stronger, healthier and happier person.
Some more important aspects are the amount of time people sleep and spend time in the open air. People say it is useful to take a stroll before going to bed, air the room and then sleep no less than 8 hours.If we want to do well we should follow such recommendations.
I personally believe that discipline and regularity in life can help to promote our health. I even have a special habits' tracker that helps me and encourages building new healthy habits. To sum it up, I think that proper sleep, regular exercises and healthy diet are really the best way to live.