Now I’m going to talk about environmental problems.

To begin with, I’d like to say that more and more people are getting worried about environmental problems nowadays.

The Earth’s climate has already changed significantly. A lot of people know about the global warming and the serious complications it has such as droughts, floods, hurricanes and just the radical climatic change in some particular areas. The climate should make people think more about our lifestyle and our inheritance for the future generations. Young people like Greta Thunberg try to draw attention to some ecological problems and help to save the planet for the future.

Saint Petersburg also has some environmental problems. There are different kinds of environmental pollution like air pollution, water pollution and soil pollution here. Woods around the city are full of used plastic bottles and cans. Such litter also can be found in various rivers, channels and lakes. Road traffic, airport, railroads, manufacturing plants, construction and demolition also cause noise pollution. People say that the latest is the attribute of a big city life.

Everyone can contribute in our environment. We can try to cut down on our consumption, separate waste and do not waste water while brushing our teeth or washing the dishes. When we are aware of what we can do we can try our best and make a difference.

That’s all that I wanted to tell you about environmental problems.

Nowadays people are more health-conscious than they used to be. Probably it is connected with the power of mass media or with the deep understanding that good health is even more important than wealth.

A healthy way of life is a philosophical issue. Some people believe that to be healthy you should only avoid different bad habits, such as smoking or drinking alcohol. I want to add some more habits, that can affect our health. Such habits like eating junk food, overeating, skipping meals can cause various diseases. You can eat everything but in moderation. That is why I believe that a healthy diet is the basis of a healthy lifestyle.

The only way to stay healthy and to keep fit is going in for sports and enjoy it. One can become a stronger, healthier and happier person. I go to the gym twice a week because I believe that it's very important for me to lead a healthy lifestyle.

Most teenagers in my region also prefer to be active and play football because every school has its own pitch. In winter, we play hockey on ice hockey rinks, in summer we go in for swimming.

Some more important aspects of my healthy lifestyle are the amount of time I sleep and spend time in the open air. People say it is useful to take a stroll before going to bed, air the room and then sleep no less than 8 hours. Consequently, if we want to do well we should follow such recommendations.

I personally believe that discipline and regularity in life can help to promote our health. I even have special habit's tracker that helps me and encourages building new healthy habits. To sum it up, I think that proper sleep, regular exercises and a healthy diet are really the best way to live.